Kanasu LAGHAVA – The Lightness Within: A Seasonal Ayurveda Detox & Wellness Retreat
With Kanasu Wellness Team
Package Dates
As winter gives way to the warmth of spring, Ayurveda recognises this seasonal transition as an opportunity to cultivate Laghava a Sanskrit term meaning “lightness.” This retreat follows the principles of spring Ritucharya, combining traditional Ayurvedic practices, lighter Satvik Aahar and cleansing yoga sequences to support seasonal well-being.
The programme includes Ayurvedic therapies such as Udvarthanam, an invigorating herbal powder massage, Dhanyamla Dhara, a gentle stream of fermented herbal liquid, and Panchakarma preparatory practices where appropriate. Naturopathic elements include guided hydrotherapy sessions and nutrition counselling focused on seasonal foods.
Daily yoga, pranayama and meditation complement the experience, alongside a personalised wellness schedule guided by the team. Guests also receive seasonal dietary guidance, herbal teas and wellness drinks, digital wellness practices, and a take-home spring wellness guide.
Available in 7-, 14- and 21-day formats during the March–May season, the programme offers dedicated time to step away from everyday routines and focus on mindful living, seasonal nutrition and holistic well-being.
The experience is tailored to individual requirements, with therapies and practices recommended according to the guest’s wellness assessment. Individual experiences and outcomes may vary.
About the Leader
Kanasu Wellness Team
A Note From The Founder: In my 25 years of leading in the corporate world, I came to understand that success often comes with a quiet, unseen cost. Goals are achieved, milestones are celebrated - but somewhere along the way, the mind grows restless, the body falls out of balance, and a deeper sense of […]
Learn more about Kanasu Wellness Team